Bhubaneswar: Arthritis is a common condition affecting the joints, causing pain, stiffness, swelling and reduced mobility. If left unaddressed, these symptoms can interfere with everyday activities, including walking, climbing stairs and performing routine household tasks. Emphasising the importance of joint health, Dr Sandeep Singh, HOD Orthopaedics and Chief Consultant for Robotic Surgery and Sports Injury at CARE Hospitals, Bhubaneswar, highlights the role of preventive care, regular exercise and timely medical intervention in managing arthritis.
According to Dr Singh, maintaining an active lifestyle is essential for healthy joints. Low-impact physical activities such as walking, swimming and cycling can help improve flexibility, strengthen muscles and maintain joint movement without putting excessive pressure on the knees and hips. He explains that strengthening the muscles surrounding the joints provides better support and stability, helping reduce unnecessary strain during daily activities.
Dr Singh also emphasises the importance of maintaining a healthy body weight, particularly for individuals experiencing knee or hip pain. Excess body weight increases pressure on weight-bearing joints and may aggravate existing symptoms. He recommends a balanced diet comprising fruits, vegetables, lean protein, calcium and vitamin D to support bone and muscle health. According to him, adequate nutrition, combined with regular physical activity, can help maintain strength and mobility.
Highlighting the importance of injury prevention, Dr Singh advises people to follow proper exercise techniques, maintain correct posture and use appropriate protective equipment during sports. Proper lifting techniques and avoiding excessive strain on the joints can also help minimise the risk of injuries. He further stresses the importance of avoiding smoking and managing underlying medical conditions, such as diabetes, to support overall health.
Dr Singh cautions that persistent joint pain, swelling, stiffness or difficulty in movement should not be ignored. Early medical evaluation is important to identify the underlying cause and initiate appropriate treatment. Since different forms of arthritis may require different approaches, an accurate diagnosis is essential for effective management.
Depending on the type and severity of the condition, treatment may include lifestyle modifications, physiotherapy, medication and, in selected cases, surgical intervention. Advances in orthopaedic care, including robotic-assisted surgery for appropriate patients, have expanded treatment options for certain joint conditions. However, Dr Singh notes that treatment decisions should be based on individual assessment and specialist recommendations.
Emphasising the need for greater awareness about joint health, Dr Singh says that although not all forms of arthritis can be prevented, healthy lifestyle choices and timely medical consultation can help people manage symptoms and maintain mobility. Regular exercise, balanced nutrition, weight management and early diagnosis remain important steps towards protecting joint health and improving quality of life.
