Which precious metals are essential for our health?

Metals are mostly used to make utility , hard or strong objects. There are some of them, which are highly required by our body for proper functioning of brain, heart, nerve cells, muscle cells and transport of oxygen to various other parts of the body. Their absence may lead to many deficiencies and diseases. Some of the important metals required for human health are-

Calcium metal

It helps in building bones, teeth , muscle contraction and regulates blood pressure.

 

Iron

It is the primary element to create blood in our body. It activates certain enzymes to make collagen and amino acids.

Magnesium

It also helps to build bones and teeth in the body. It regulates blood sugar and blood pressure.

Manganese

It helps to metabolize amino acids, carbohydrates and cholesterol.

Copper

Helps in formation of RBC and regulates neurotransmitters.

Sodium- It balances all the fluids in our body.

Zinc

It helps in making protein and DNA, helps in blood clotting, wound healing and boosts the immune system.

Potassium

Helps in maintaining a steady heartbeat and balances fluid in the body.

Chromium

It helps to maintain normal blood sugar level in the body.

 

Reference:

https://www.health.harvard.edu/staying-healthy/precious-metals-and-other-important-minerals-for-health