World IVF Day also known as World Embryologist Day is celebrated on the 25th of July every year. This day marks the birthdate of first baby that was conceived and successfully birthed through IVF. We recognise this day to celebrate the success and importance of IVF as an effective method of conceiving.
History
Louise Joy Brown born on the 25th of July 1978 was the first baby born through the IVF procedure. From this day onwards, IVF was recognised for being a reliable reproductive technology to conceive babies.
What is IVF?
IVF is one of the most common procedures to conceive artificially. IVF stands for in vitro fertilisations. An IVF procedure is performed by fertilising the egg with sperm in a lab. Once the egg has fertilised successfully and grown into an embryo, it is transferred into the uterus.
The process of IVF is one of the most effective ways to conceive in the current technological reproductive science. There are various factors that can affect the success of fertilisation, healthy birth of the baby, and health of the mother.
In a special conversation with Swasthya Sambad, Dr Monica Gupta from Manipal Hospitals discusses the dos and donts during IVF treatment.
What to do and avoid during the IVF?
1. Maintain a healthy diet
Following a healthy diet is always encouraged. While undergoing IVF treatment, make sure to eat healthy and balanced foods.
2. Light exercise
Exercising is a great way to ensure good health. While under IVF procedures, opt for low-intensity workouts. For example, instead of running go walking and jogging.
3. Take less stress
Stress, anxiety, and other mental health issues might lower the success of the treatment. Make sure to engage with others, seek therapy, try yoga, meditate, etc. to maintain good mental health.
4. High intake of water and fluids
You might experience the side effects of IVF. These symptoms may be reduced in severity through the consumption of water and other healthy fluids. It is ideal to stay hydrated.
5. Avoid ultra processed fooods
Ultra-processed foods, junk food, and eating outside are to be avoided. These foods are abundant in components and chemicals that can harm the treatment.
6. Intercourse should be avoided
Having intercourse during IVF procedures is generally not recommended by doctors.
7. Take proper medications
Many women are prone to nutrient deficiency during pregnancies. Make sure to consume vitamins and other supplements suggested by your doctor.
8. Take proper sleep
Sleep has a huge impact on one’s fertility. Getting proper sleep releases the hormone melatonin. It also promotes improvement in reproductive functions. Try to get at least 7-8 hours of undisturbed sleep daily.
Besides these, do’s and don’ts, make sure to have open communication regarding everything with your doctor.
