There are two main types of it. One is small and mushy. It tastes sweet, but it’s slimy. The other type of jackfruit has crisp, crunchy flesh that’s not as sweet.
Nutrients per Serving
- Calories: 157
- Fat: 2 grams
- Carbs: 38 grams
- Protein: 3 grams
- Calcium: 40 milligrams
1. It Is High In Protein
This is unusual for a vegetable, but raw jackfruit is one of those rarities that contains 3g of protein per cup. While that isn’t as much as an egg or lean meat, it’s still fabulous as far as veggies go!
2. It Is Low-Calorie
The vegetable, while it is fibre-rich and keeps you feeling full for longer, contains far lesser calories than most carby veggies like potatoes or beets, as well as grains. So you’ll be reaping all the benefits without weight gain!
It Boosts Immunity
It also contains vitamin C, which in turn helps boost the body’s immunity and prevents diseases. It also has anti-inflammatory properties, which keeps a vast number of ailments ranging from arthritis to stomach problems at bay.
4. It Aids Heart Health
If you want to stay heart-healthy, try digging into it, which keeps your arteries healthy, the blood circulation going, and can prevent cholesterol.
5. It Is A Great Meat Substitute
Vegetarians and vegans needn’t compromise on taste or health since it is extremely versatile and the texture lends itself to a meaty substitute in curries, biryanis and other dishes. Even the seeds can be used to add taste and nutrition to dishes!
Vitamins
It may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. For example, it’s rich in vitamin C and one of the few fruits that’s high in B vitamins.
It also contains folate, niacin, riboflavin, potassium, and magnesium.
Antioxidants
Carotenoids, the pigments that give jackfruit its yellow color, are high in vitamin A. Like all antioxidants, carotenoids protect cells from damage and help your body work right. They may help prevent diseases like cancer and heart disease, as well as eye problems like cataracts and macular degeneration.
As a jackfruit ripens, its carotenoid levels may go up.
Jackfruit also contains many other antioxidants that can help delay or prevent cell damage in your body. While the inside flesh is high in these disease-fighting compounds, the seeds may contain even more.
Health Benefits
The nutrients in jackfruit may help lower your risk for some health issues, including:
Ulcers. The natural chemicals in jackfruit may help prevent these sores from forming inside your stomach.
Diabetes. Your body digests and absorbs jackfruit more slowly than some other foods. That means your blood sugar won’t rise as quickly as it might when you eat other fruits. One study found that jackfruit extract made it easier for people with diabetes to control their blood sugar.
High blood pressure. The potassium in this tropical fruit could help lower your blood pressure, which can help stave off heart disease, stroke, and bone loss.
Skin problems. The high amounts of vitamin C in jackfruit may help protect your skin from sun damage. You need plenty of that nutrient to keep your skin firm and strong.
Cancer.Phytonutrients, like those found in jackfruit, are natural compounds that might have cancer-fighting benefits, such as preventing cancer cells from forming in your body.
https://www.femina.in/wellness/diet/5-health-benefits-of-a-raw-jackfruit-diet-144559.html
