Superfoods for your teeth
Foods that are proven to keep our teeth and gums healthy are-
- Calcium
- Vitamin D
- Protein
- Vitamin A
- Cheese, milk, and curd is a probiotics and thus, good bacteria & should be consumed every day.
- Salad mostly comprising of Cucumber- Salad is essential for teeth because the more you chew the more saliva production increases which will lubricate the mouth as a result of which your speech becomes clear, and you can chew properly.
- Green leafy vegetables like- Lettuce, Kale, etc.
- Folic acid- especially for pregnant and lactating woman
Please listen to the words of Dr. Arpita Dash on foods for healthy teeth.
