Diabetes has become a growing concern worldwide, with its prevalence steadily increasing due to changing lifestyles and habits. To delve deeper into the intersection of diabetes management and lifestyle changes, we brought together Dr. Surajeet Patra, a renowned diabetologist, and Dr. Anshuman Das, an expert physiotherapist. Their discussion sheds light on how diabetes and lifestyle are interlinked, and how a holistic approach can significantly impact the management of this chronic condition.
Dr. Surajeet Patra begins by acknowledging the critical role lifestyle plays in the onset and management of diabetes. “Type 2 diabetes, in particular, is largely preventable through lifestyle modifications. Obesity, poor dietary habits, and physical inactivity are among the primary risk factors,” he says. Dr. Patra emphasizes that the epidemic of diabetes is closely tied to modern sedentary lifestyles, where people consume high-calorie foods and spend a lot of time in front of screens, leading to weight gain and insulin resistance. “The good news is that diabetes is not a death sentence. With careful management and lifestyle adjustments, many individuals with diabetes can lead healthy lives,” he adds.
Dr. Anshuman Das, on the other hand, highlights the importance of physical activity in controlling and even preventing diabetes. “Exercise plays a pivotal role in managing blood sugar levels. Regular physical activity increases insulin sensitivity, which means the body can use insulin more effectively to lower blood sugar levels,” Dr. Das explains. According to him, a combination of aerobic exercises like walking, jogging, and cycling, along with resistance training, can help improve overall metabolic function. “What many people don’t realize is that exercise doesn’t have to be intense. Even moderate activities, such as walking for 30 minutes a day, can make a significant difference in blood sugar control,” he says.
Dr. Patra agrees with Dr. Das on the value of physical activity but stresses that exercise alone is not enough. “Diet is the cornerstone of diabetes management. What we eat directly impacts our blood glucose levels. A balanced diet that includes plenty of fiber, lean proteins, and healthy fats, while minimizing processed foods and sugars, is key,” he explains. Dr. Patra advocates for portion control and the importance of monitoring carbohydrate intake. “Carbohydrates have the most immediate impact on blood sugar levels, so understanding how different carbs affect your body is crucial for managing diabetes,” he says.
The conversation also turns to the emotional and psychological aspects of diabetes management. Dr. Anshuman Das points out that living with diabetes can often be overwhelming. “The constant monitoring of blood sugar levels, the dietary restrictions, and the need for regular exercise can create stress, which, in turn, can make it more difficult to manage the condition,” he notes. Stress can raise cortisol levels in the body, which may contribute to blood sugar spikes. Dr. Das emphasizes the importance of incorporating relaxation techniques, such as deep breathing, meditation, or yoga, into a daily routine to manage stress levels. “Mental well-being is just as important as physical health when managing diabetes,” he adds.
Dr. Patra also acknowledges the role of stress in the progression of diabetes, particularly in the context of emotional eating or poor lifestyle choices. “Patients often turn to food for comfort during stressful times, which can lead to unhealthy eating patterns and weight gain, further worsening diabetes control,” he says. This highlights the need for a supportive environment, where individuals can access not only medical advice but also counseling or support groups to help them navigate the emotional challenges of living with diabetes.
Dr. Patra and Dr. Das both agree that the management of diabetes should be a holistic approach, involving not just medication but also lifestyle changes. “Diabetes is a chronic condition that requires constant attention and commitment,” says Dr. Patra. “But it’s not just about taking medication or following a diet plan. It’s about making sustainable changes to one’s lifestyle, being mindful of food choices, staying active, and managing stress,” he concludes.
Dr. Das echoes this sentiment, emphasizing the importance of a personalized approach to managing diabetes. “Every individual is different, and what works for one person may not work for another. It’s essential to tailor exercise programs and dietary recommendations to the individual’s needs, preferences, and lifestyle,” he states. He also highlights the role of regular follow-ups with healthcare professionals, including diabetologists and physiotherapists, to ensure that the management plan is working effectively and to make adjustments when necessary.
Both doctors stress the need for public education about the link between diabetes and lifestyle. “There is still a lack of awareness about how much impact simple lifestyle changes can have on diabetes management,” says Dr. Patra. “We need to educate people that diabetes is not just about taking insulin or medication—it’s about making conscious decisions every day to live a healthier life.”
In conclusion, Dr. Surajeet Patra and Dr. Anshuman Das agree that while diabetes may seem daunting, it is manageable with the right combination of medical treatment, lifestyle adjustments, and emotional support. “It’s a partnership between the patient and the healthcare provider,” Dr. Patra says, “and with the right guidance, anyone can take control of their diabetes and live a fulfilling life.” Dr. Das echoes this sentiment, saying, “The power to manage diabetes lies in making small, sustainable changes to one’s lifestyle—it’s about making health a priority every single day.”
