Seafood consists of flora and fauna which are beneficial for our health. There are numerous varieties of seafood which we eat or see many times. There are many myths related to it and many health benefits by consuming them also. They are basically sea life which are regarded as food by human beings.
Some of the most common seafoods and their benefits are-
Salmon –
- It is a rich source of vitamin B
- Potassium source
- Reduces the risk of heart disease
- Great source of omega-3 fatty acid
- High protein source
Tuna–
- Prevents anemia
- Good source of vitamin B 12
- Reduces cholesterol
- Reduces omega-6 fatty acid and thus, very good for heart health
Shrimp–
- High source of protein
- Low in carbs, calories and fats
- Contains antioxidants
- Helps in reducing inflammation
Crab–
- Major protein source
- Has high levels of omega-3 fatty acid
- Good source of vitamin B12
- Good source of selenium
Catfish
- It has healthy fats, minerals and vitamins
- rich source of protein
Clams
- Regulated blood pressure in our body
- Good for thyroid
- Rich in riboflavin
- Provides iron
- Has lots of vitamin B12
- Great for collagen synthesis
- Excellent source of protein
- Has ample amount of choline
Basa
- Helps in weight loss
- Has low carbohydrate
- Improves brain health
- Good for asthmatic patients
- Maintains blood pressure
- High in protein
- Has many minerals
Trout
- It is a good source of niacin
Oysters
- Rich source of vitamin D
- Has lots of zinc
- Ample amount of manganese and zinc
- Good for bone health and prevents osteoporosis in older women.
Sardine
- Helps in cardiovascular system
- good source of vitamin B12
Sole
- Provides EPA
- Has DHA
- Good for heart health
- Good provider of protein
- Less fat
- Low in mercury
- Can be consumed during pregnancy in moderate amount.
Mackerel
- Very good source of vitamin B1, vitamin D and vitamin B2.
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