Fruits are important sources of vitamins, water, fiber & sugar. They are low in calories and good sources of carbohydrates. So, let’s know more about fruits from A to Z.
FRUITS FROM A-Z
Apple
- Provides Lung strength
- Bone health
- Asthma
- Improves immune system
- Improves gut health
- Eases symptoms of Alzheimer’s disease & age-related memory loss
- Weight loss
Banana
- Supports heart health
- Supports digestive health
- Helps in weight loss
- Improves blood sugar levels
- Full of antioxidants
Cherry
- Manages stress
- Improves sleep
- Full of fiber
- Good source of Vitamin A, C & K
- Low calories
Dragon fruit
- Help lower blood sugar
- Naturally fat- free & high in fiber
- Strengthens immune system
- Contains prebiotics which helps maintain a healthy gut
Elephant Apple
- Rejuvenates aging skin
- Treats hypertension
- Good for Kidneys
- Improves eyesight
- Soothes sore throat
- Good to eat in Diarrhoea
Figs
- Improves bone density
- Good source of Calcium and Potassium
- Helps you lose belly fat
- Balances melanin production
- Prevents epidermal water loss
Grapes
- Balances fluids in the body
- Good source of Potassium
- Lower the risk of heart disease
- Helps your immune system
Honeyberries
- Good for eyes
- Use for Cancer treatment
- Has cardiovascular benefits
- Can tame inflammation
Ice Apple (taal)
- Cures minor stomach aches
- Good for digestive problems
- Reduces symptoms of acidity
Jackfruit
- Good fiber source
- Relief from Constipation
- Prevent Ulcers inside the mouth
- Reduces skin problems
- Controls Diabetes
Kiwi
- Boosts immunity
- Rich in Vitamin C
- Helps in digestion
- Rich in antioxidants
Lemon
- Supports heart health
- Prevent Kidney stone
- Controls weight
- Reduces risk of cancer
- Improves digestion
Mango
- Prevents colon cancer
- Prevents heart diseases
- Controls weight
- Has antioxidant properties
Nuts
- Improves artery health
- Lowers blood pressure
- Decreases risk of blood clots
- Reduces inflammation
Orange
- Lowers Cholesterol
- Controls blood sugar levels
- It helps to absorb iron to prevent anemia
- Protect cells from damage
Pomegranate
- Has anticancer properties
- Supports urinary health
- Rich in antioxidants
- Prevents heart diseases
Quince
- Helps to treat ulcers
- Helps in digestion
- It has anti-viral properties
- Aid weight loss
Raspberry
- Helps in heart functioning
- Lower blood pressure
- Prevents stroke and heart diseases
Star fruit (Carambola)
- Healthy hair and skin
- Better digestion and metabolism
- Fights Diabetes
- Controls Cholesterol
Tamarind
- Has anti-cancer properties
- Protects Liver
- Improves heart health
- Rich source of antioxidants
Ugli
- Low calories
- Rich in fiber
- Reduces Kidney stones
- Help fight against cancer
Vanilla
- Helps curb sugar intake
- It is the only edible fruit of an orchid variety
- Eases toothache
- Reduce cholesterol
Watermelon
- Protects joints
- Helps in a healthy heart
- Good for eyes
- Soothes skin
Xanthan Gum
- Helps to reduce blood sugar
- Controls cholesterol
Yumberry
- Rich in antioxidants
- Low in calories
- Rich in Vitamin A,C & E
Zucchini
- Low in calories
- Low in fat and sugar
- Lowers risk of heart diseases
