Taking care of your skin mainly elbows, is a regular, religious routine and not a one-day fest. Think of it as essential as drinking eight glasses of water every day. While most of us make sure to follow a regular face and hair care routine, we often miss out on the drier areas of the body like our knees, elbows and ankles.
We are well familiar with the horrors of dark elbows, cracked skin around ankles and the rough skin patches around the knees. So, it’s high time we pay a little more attention to these areas of our body and take care of them. Here are four tips you can follow in dealing with your elbows, knees and ankles right.
Many factors may contribute to the development of dark patches or spots on the elbows or other areas of the body.
Some common causes of dark elbows include:
- certain medications, such as birth control pills
- a scar from a healed insect bite, cut, burn, or other injury
- psoriasis
- some skin conditions
- skin care products
- hormone fluctuations from pregnancy or other conditions
- a buildup of dead skin
- sun exposure
- age spots
- freckles
People with dark skin tones have a higher chance of developing dark skin patches on the elbows and other parts of the body.
We are sure you wash your body thoroughly every day while taking a shower, but now it’s time to pay a little extra attention to the drier areas. Lather your soap or body wash around your elbows, knees and ankles and give them a nice scrub with your loofah every day. This way, you reduce the risk of accumulating dead skin around these areas.
One of the main reasons why your knees, elbows and ankles have cracked, pigmented skin is because of the lack of moisturisation. Lack of moisturisation makes these parts of your body dry, which leads to hyperpigmentation. Therefore, it is very important to always keep your elbows, knees and ankles moisturised.
You need to make exfoliating a regular part of your body care routine to keep your knees, elbows and ankles soft and supple like the rest of your body. Exfoliating helps you to get rid of dead skin cells. With regular exfoliation, you can avoid the accumulation of dead skin cells that cause pigmentation and dryness.
Exfoliate once or twice a week with a body scrub. Rubbing too hard can lead to skin irritation and redness, so be gentle.
Come rain or shine; you simply can’t forget your sunscreen! We often forget about our elbows and knees when we slather sunscreen on our skin. This can lead to sun damage like sunburn and tanning around these areas. Remember, sunburns can lead to hyperpigmentation which can further cause pigmentation on your elbows, knees and ankles if you don’t protect them from sun damage.
So, it is important to thoroughly apply your sunscreen to all exposed parts of your body.
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Essentially, clean beauty products are made without ingredients shown or suspected to harm human health. It’s kinder to the skin and the environment as well. No, clean beauty isn’t just a buzzword. Yes, it’s easier to achieve than you think. If you’re just about ready to make the switch to clean beauty, we’re here to point you in the right direction with the right products! Ahead, we’re letting you in on how to achieve a no-baddie clean beauty skincare routine that’s not wasteful, so your skin is at its best –– with no side effects.
https://www.medicalnewstoday.com/articles/dark-elbows#causes
