Increasing evidence is revealing a strong connection between gut health and mental well-being. Known as the “gut-brain axis,” this link suggests that a healthy gut microbiome can improve mood and reduce symptoms of anxiety and depression.
Recent studies show that probiotic-rich foods like yogurt, kefir, and fermented vegetables can positively affect brain chemistry.
Mental health experts are beginning to incorporate gut health into treatment plans, advising patients to prioritize a balanced diet, rich in fiber, and low in processed foods to support both digestive and mental health.
