Benefits from sunlight
The warmth of sun in winter is splendid. We all must look for it and experience it as much as we can because of its numerous benefits including-
- Great source of vitamin D which helps in healthy bones
- Improves blood flow.
- Checks high diabetes.
- Dopamine, Melatonin and Serotonin present in sunlight are good for mental health and reduces the risk of anxiety.
- It keeps your body warm in freezing winter.
- It kills bacteria.
- Strengthens immune system.
- Can provide a good sleep.
- May fight depression.
- Can give you a longer life.
- Reduces stress.
- Helps to maintain weight.
Benefits from walking on grass barefoot
According to naturopathy, one should walk for 10-15 minutes barefoot on grass to have many health benefits . Walking on grass barefoot should be done early in the morning It stimulates the functioning of our organs like-
- Helps in good sleep
- Improves eyesight
- Relieves stress
- Rejuvenates and calms our senses
- Microbes found on soil help build immunity in our body naturally.
- Pressure on the feet gets activated and makes the body energetic.
- Removes negativity
- Keeps your feet healthy
We get our basic needs like- food, energy, light and health from our natural resources. Some of the most common and very important natural resources- soil, air, water, minerals etc. They are used in many healing therapies also. E.g- water therapy. So, we should include these resources in our daily regime to benefit our health naturally.
Reference:
https://selecthealth.org/blog/2020/07/7-health-benefits-of-sunlight
