There are many clothes and fabrics which are friendly to our skin. Our skin is a complex multitasking organ playing many crucial roles for our body like-protection from external environment, helps in regulating our body temperature, it minimizes water loss, sweat which excretes waste from our body, and detects sensations like – cold, heat, pressure, and pain. Therefore, a healthy skin is a vital part of our body and is extremely important.
Our skin is classified into three different layers – the dermis, epidermis, and subcutaneous layer. Each layer has a definite function to perform to maintain our health. Our skin surface has thousands of tiny pores and hair follicles and through these our skin breathes, absorbs moisture , and releases sweat, which helps in regulating an ideal body temperature. They also protect our skin from dust.
There are some fabrics which help our body perform its functions properly and keeps you healthy. Some of them are-
Cotton clothes
- It helps the skin to breathe.
- It is durable and biodegradable.
- Cotton absorbs sweat from the body.
- It allows better air circulation in the body.
- Helps body to cool down.
- Prevent rashes and is very comfortable.
Cotton
Silk
- It slows down ageing process.
- Prevents allergies
- Good for hair
- Can reduce the symptoms of menopause.
- Keeps the skin moisturized.
Linen
- Its smooth and soft
- More longevity
- Highly absorbent and breathable
Hemp
- Protects skin from UV light
- Resists bacterial growth
- Retains colors very strongly
- Very strong
Cashmere
- Provides warmth
- Dry
- Soft natural fibers which are good for health.
Reference:
https://www.drlamcoaching.com/blog/healthy-fabrics-to-keep-your-skin-happy/
